Choose different gym clothing depending on seasons
Summer running clothes choices
It is hot in summer, so the sports clothes chosen in this season are mainly light, soft and breathable, such as all kinds of short sleeves and T-shirts, as well as sports shorts with flexibility and flexibility, and should be loose and comfortable, which is conducive to rapid evaporation of sweat.
Winter running clothes choices
When running in winter, dress to achieve the dual effect of warmth and easy exercise. Generally speaking, a slightly thicker long-sleeved T-shirt and long sweatpants are necessary for exercise. In addition, when you warm up before running and do finishing exercise after running, you should also wear a warm coat outside.
Spring and autumn running clothes choices
Spring and autumn temperature is appropriate, running clothes can be relatively casual, as long as good air permeability, can make the body flexible and free to stretch, running, if necessary, can prepare two sets of clothes, according to their own body subjective feelings. At the same time, there are more sandstorms in these two seasons, so you can choose clothes with strong windproof performance.
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