Why wear compression pants when running? A few years ago, many runners were only equipped with a short sleeve T-shirt and sports shorts / trousers, most of which were “loose”. Now in the playground, streets, marathon track and so on, we can see that the gear on the runners is becoming more and more “tight”. What’s the impact of these cool looking tights on running?
Lower limb compression garment was first used in patients with chronic venous insufficiency. It can improve venous circulation, promote venous blood return, reduce lower limb swelling and prevent thrombosis by generating gradient pressure from bottom to top and from distal end to proximal end.
That is to say, the elastic gradient compression fabric can produce physical pressure and promote blood and lymph flow in the body. People are inspired by this. Since compression pants can help blood and lymph flow, can they also promote blood circulation and improve sports performance when used in sports?
As a result, a variety of colorful compression pants came into being.
Why Wear Compression Pants: Reduce Leg Shaking During Running
Many people’s first impression of women’s leggings wholesale is that they are “very tight and difficult to wear”, because of their high content of spandex. It can compress and support muscles, and help fix muscles and joints during exercise.
In the process of running, fat shaking caused by large movement range is easy to cause body tissue and joint damage. After a long time, it can cause injuries at joints such as the knee. Compression gear can reduce the jitter during running.
On the other hand, it can help reduce leg muscle shaking and relieve fatigue.
You can think of your leg muscles as a football team and the only goal is to score. If some members of the team run aimlessly on the field, it’s obviously not easy to achieve this goal.
Compression pants allow your muscles to focus only on the “current task” – running, which will make you run more efficiently, farther and longer.
Why Wear Compression Pants: Keep Warm
Why wear compression pants? We all know that before driving in winter, we need to warm the car to ensure the normal start of the engine, otherwise the engine with too low temperature is easy to stall. In the same way, we usually warm up before running and avoid losing temperature during the whole running process.
Compression pants can help you keep your legs warm during running. In winter, compression pants plus a pair of trousers can cope with most cold weather without wearing a lot of clothes.
In addition, compression pants can quickly export sweat from the skin surface, keeping the skin in a relatively dry state during exercise.
Why Wear Compression Pants: Accelerate Recovery
Compression pants will adopt gradient compression, that is, the farther away from the heart, the stronger the compression force, which can accelerate the blood circulation and speed up the delivery of oxygen to the moving muscles.
On the one hand, better blood circulation can help to increase exercise performance, on the other hand, it can help to remove some muscle metabolites (pH, H +, lactic acid and K +) associated with decreased exercise performance.
It may be difficult for some people to understand. Here you can think of your leg as a toothpaste tube. The compression pants are equivalent to squeezing the toothpaste tube. The extra squeezing pressure will make the blood and lactic acid in your leg move faster.
If you still feel sore after running, you can still wear compression pants during the rest time to speed up the recovery.
Why Wear Compression Pants: Protect Skin
In hot weather, compression pants can protect you from direct sunlight. For example, the ice-x series of 2XU can inhibit the penetration of infrared rays, play the role of sunscreen and reduce heat absorption.
In addition, if you accidentally fall down during running, long compression pants can also help reduce the occurrence of abrasions.
Why Wear Compression Pants: Make Winter Running Easier
When autumn and winter come, it is impossible for runners to run with short sleeves like spring and summer. In order to keep warm, you always have to wear a little more.
But if you wear too much, on the one hand, it’s too hot to run, on the other hand, it’s very cumbersome. For example, it’s obviously not comfortable to wear the traditional sports pants for autumn and winter running. Even if you wear the more popular slim running pants (the legs are thinner than the ones close to the body), after sweating, the legs will stick to the legs and feel uncomfortable.
The appearance of compression pants is very convenient for running. The compression pants tightly wrapped around the legs give you a sense of integration of clothing and body. In this way, you will feel very convenient when you run. It does not affect your movement, has no sense of restraint, and makes you feel light while keeping warm.
So for runners, we can see that compression pants can play a greater role. If you still feel “baggy” when you’re running, why not try to wear “tight”?