When practicing yoga, what do you wear to yoga class? Never wear anything casual!
It’s important to understand why you should wear yoga clothes rather than just a tracksuit.
- Yoga clothes are designed based on the movement stretch of yoga itself to better achieve the effect of training. Although other sports clothes are comfortable and simple, they may not be suitable for yoga’s requirements on body shape and stretch.
- From the perspective of the fabric and material of yoga clothes, yoga clothes fabrics are generally able to absorb sweat, but also have a good heat dissipation effect, so when we wear this kind of yoga clothes and do yoga, it will help us absorb the sweat from the body, achieve a quick-drying effect.
- Yoga clothes are mostly in solid colors, which can relax your visual nerves and calm you down quickly. Don’t let the color jump, eye-catching, as they let you feel too excited.
What do you wear to yoga class
Choosing the right yoga clothes：
1. Fitting
Wearing those fit to your body. Yoga practices include a variety of postures, such as handstands and bending backward. Baggy yoga clothes are not recommended, as baggy clothes can be extremely inconvenient, and as anyone who has taken a class knows, they can be uncomfortable. Though baggy yoga clothes are fine when you’re doing horizontal and backbends, think about it if you’re doing handstands and other anti-gravity poses and the clothes are loose enough to slip off, revealing interiors. It’s very unseemly.
Of course, if it’s summer, you can also opt for professional sports underwear. Sports bras can be shockproof and provide fixed support. There is only fat and breast on the chest, but no bone support, even cartilage. Professional sports bras can provide good support and protection, shock, and sagging resistance.
Also, it is not recommended to choose loose yoga pants, the best choice of toning that kind. Professional yoga pants make it easier to see the lines, states, and directions of muscles. Professional yoga pants are designed with the stretch of yoga itself. They are designed to achieve the effect of training. If you wear pants that are too baggy, you won’t be able to tell if your knees are overextended and your calf muscles are spinning in alignment which is not good for you.
2. Fabric Environmentally friendly and healthy.
Wearing those whose fabric is environmentally friendly and healthy. When practicing yoga, the body will sweat a lot after a lot of warm-up in the early stage. If the fabric of yoga clothes does not absorb sweat and is not ventilated, the heat will gather around the body, however, sweat accumulation is very detrimental to the body. Accordingly, when choosing cloth, choose as far as possible permeable and can absorb sweat.
Also, yoga clothing is a personal product, so we must choose healthy and environmentally friendly brands. If it’s using your own design-making workout wearing from Customized Fitness Apparel manufacturer, Because there are many small brands on the market containing toxic substances such as hydrogen sulfide and formaldehyde, these substances as pores relax into the body, the consequences are unimaginable.
3. Fabric comfortable and breathable
Wearing those whose fabric is comfortable and breathable. It is not advised to choose pure cotton and cotton linen. Because cotton and linen are breathable but not shrinkage, which is not suitable for yoga! It is recommended to choose “spandex” fabric and lycra. This kind of fabric is generally breathable and hygroscopic, so when choosing yoga clothes, you can look at fabric composition and make a choice.
4. Follow the principle of simple is best
Wearing yoga clothing by following the principle of simple is best. Yoga attire includes yoga shorts, tank tops, bikinis, etc. Choose something classic that will last forever and never go out of style. These days printed trousers have become a necessity for almost everyone. Clothing printing is indeed very attractive, but when choosing those kinds of clothes, you must pay special attention to the ratio of flower patterns, too exaggerated, will affect the mood and mentality of yoga.
5. Follow the principle of short sleeves and pants
earing yoga clothing by following the principle of short sleeves and pants. It needs a little time from warming up to asana training. So if we wear short sleeves or vests, then there may be some people are very easy to catch a cold. But wearing short sleeves and pants can meet your heat dissipation needs, but will not cause a burden on the body. Really don’t be greedy, and do anything harmful to the body.
What Not to Wear to Yoga Class
Don’t wear: Shorts that are too short
The problem: Some ladies may like to wear shorts while exercising, or even shorts that are shorter than regular shorts. They can make your legs look longer, but they’re not recommended for yoga. Having the right wearing makes you feel confident when you bend over or kick your legs, rather than wondering if someone will see you go naked.
Also, shorts that are too short will pile up when you exercise, so you’ll have to constantly distract yourself by pulling them flat.
Tip: long pants. Not only is there no way to go naked, but the material in your legs absorbs sweat and gives you traction when you balance.
Don’t wear: cotton underwear
The problem: Everyone tells you to wear cotton underwear. Although the fiber is breathable and wicks sweat, it gets heavy and hard to dry when wet during exercise (cotton is also hard to dry when drying, right?).
Tip: To avoid getting wet for 60 minutes during a class, opt for a stylish pair of sweaty underwear.
Don’t wear: Old and thick pants with holes in them
The problem: Those old pants are soft and skin-friendly after washing, but the problem is if you’ve been wearing them since college, they’re old and brittle. To avoid embarrassment, check your crotch for a tear before class. Think out if your old pants are strong enough after some pulling and pulling?
Tip: Choose tights made of durable material.
Don’t wear: Baggy T-shirts, oversized tank tops, blazers
The problem: The problem with baggy tops is that they flop over your face every time you do a handstand (and expose your stomach and even your chest), as well as a wide neckline that shows off when you’re on your stomach in a “diagonal pose,” so avoid baggy T-shirts and tank tops.
Tip: Long, form-fitting I-tops is good because they give total protection no matter how you flip and stand. It is advisable to try it on before buying (mainly doing a few yoga poses) to make sure it gives you the right protection.
Don’t wear: Revealing, unsupported, light-colored tops
The problem: Some ladies have boobs that fall out of short blazers during class (what a pictorial scene), while some tops that fit perfectly when you’re walking don’t give your boobs enough support when you’re moving a bit (like raising your hands).
Light-colored tops are also risky, especially if you sweat and become more transparent. You’re in a yoga class, not a wet contest.
Tip: If you have large breasts, v-neck tops are not the best choice. Instead, opt for a high round neck. Some vests have built-in chest pads, and if they don’t provide enough support, you’re better off wearing a sports bra. Light-colored clothes shine, but don’t let others “see-through”.
