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Overall, there are many benefits to wearing leggings, which are better than traditional sweatpants, and can be paired in some seasons. Here are some of the benefits of leggings:
1. Keep them warm: They are skin-tight, so you can’t go for a ride or draw air from the inside of the leg. It provides basic warmth in the fall and especially in the winter. If you’re not warm enough, you can add a pair of loose sweatpants, which I always wear when I run in the fall and winter.
2. Lightweight and close-fitting: because the tights are completely close-fitting, they do not feel a bit of a burden in running. However, when wearing a pair of tights alone, the curve of the whole lower body is completely exposed and the shape is more eye-catching, so many people wear a pair of shorts outside when running.
3. Quick drying and sweat draining: Leggings are generally made of elastic quick drying fabric, so the sweat permeability and air permeability are also excellent. In winter, the sweat will be dried on the surface of the fabric, and the fabric also acts as an insulating layer to prevent the sweat from being dried by the cold wind and taking away the heat from the body surface. Therefore, it can play a role in regulating body temperature during exercise, and can also replace long Johns as a warm layer of exercise