With COVID-19 spreading across the globe, more and more people are aware of the importance of health. It seems that doing working out is an effective way to keep oneself healthy. But did you know that not wearing the right clothes to exercise only minimizes the benefits of exercise and makes you more vulnerable to injury? Please read on to see why wear activewear, and what are essential elements for activewear?
Why Wear Activewear: the benefits of wearing activewear
Stable support is an essential element for activewear. The so-called stable support refers to the back, shoulders, abdomen, and other major body parts that can be wrapped and compressed by high elastic fabrics. With appropriate activewear, it can reduce the tremor in the movement of muscles, effectively reduce soft tissue damage.
Good activewear is designed to wrap the muscles from 360 degrees, which can play a role of cushioning and shock absorption to the muscles and joints, and can effectively reduce strain, cramps, and other situations, thus avoiding sports injuries.
Good stretching means an improved range of motion. You won’t run in skinny jeans, though they do stretch well. In fitness exercise, the range and degree of exercise are different from normal running and aerobic exercise. Fitness is more demanding for stretching. Therefore, activewear provides a strong stretching ability to cope with these large sports events, enabling wearers to be more professional and outstanding in athletic performance
Breathable and perspiring is another essential element for activewear. Especially working out in a hot environment. In the heat accumulation of sweat, if the activewear doesn’t have the good characteristic of breathable perspiration, sweat will stick on the sportswear, brings discomfort feeling, influence the movement function. But those with good ventilation perspiration activewear can effectively help the heat dissipation, make sweat effectively send out, which greatly improves athletic performance.
Every movement with sweat, more or less, always gives a person feel oily and not carefree, what’s worse, it is easy to catch a cold in windy weather, and the sweat is soiled clothes on a large look not beautiful. However, professional activewear for you to solve these problems.
Moisture-wicking materials (usually synthetic material mixtures) are specifically designed to solve the sweat problem by sucking sweat to the surface of the material. This allows the sweat to evaporate more easily and stay cool.
Because sports fans are always crazy about having a good body shape. If there’s a way to help them achieve their goals, they don’t care if they spend extra money on activewear that helps shape their bodies. One of the benefits of activewear is providing high elastic to maximum show your body shape.
Antibacterial and UV resistant
After all, you might sweat a lot after a hard workout, and even if your activewear is breathable, that doesn’t rule out moist conditions for bacteria to grow. At this point, the antibacterial property is particularly important. The same goes for UV protection. Hats and masks can protect your face from the sunlight, but your body should also be protected. Antibacterial and UV resistant materials may be the future of sportswear.
When you go to the gym, the worst thing you can do is wear clothes or shoes that you are uncomfortable with. Wearing the wrong shoes can give your feet to blisters. A sports bra that’s too tight can stick to your back. The wrong shorts will only rub and irritate your thighs.
However, when you choose clothes that give you comfort in fabric and style, your world will make all the difference. You’ll feel easiest in what you’re wearing, which will allow you to focus on exercising instead of feeling uncomfortable. In addition, it does not cause you any discomfort that negatively affects your performance.
Multiple studies have shown that when you’re wearing the right activewear, you show more confidence than when you’re not wearing the right one. Also, increased confidence often translates into better athletic performance. This is why professional athletes are very picky about the brand and quality of the sportswear they use. Sometimes a little confidence booster is exactly what we need to feel and be better about.
Improve overall performance
This is not limited to sportswear but also applies to sports equipment. As long as you wear the right activewear, both physically and psychologically, it will give you a powerful driving force to improve your overall performance, just as when you go to a dancing party, wearing a handsome suit or beautiful dress can make your overall mood better and win the hearts of Mr.right or goddess.
Helps the body recover
The further development of activewear lies in the recovery of the body after exercise. These characteristics are often expressed in the fabric of sportswear.
Compression suits, for example, are said to provide progressive compression, reducing post-workout muscle soreness and stiffness by stimulating circulation through the massage effect to remove lactic acid produced during strenuous activity.
Wearing workout clothes can also significantly reduce DOMS, delayed onset muscle soreness, and post-workout cramps. Finally, some sportswear includes advanced infrared materials that relieve pain and speed muscle recovery.