Why are my thighs getting bigger from running? Is it caused by sports pants or knickers? In daily weight loss exercise, proper exercise can accelerate the burning of fat and consume a certain amount of calories. Weight loss can be achieved through a reasonable diet and exercise. Some people succeeded in losing weight through exercise, but some people did not change their weight and body shape, and some people even got bigger thighs. So why is this? For this, I analyzed several reasons.
Why Are My Thighs Getting Bigger From Running: Incorrect Exercise Posture
Why do the legs become thicker after running? The big reason is incorrect posture. Many people step on their toes or their entire feet while running, and their calves drive their thighs. This will cause the calf muscles to over-exercise and make the legs stronger and stronger.
The correct and efficient way is to straighten your head, neck, and shoulders, look up straight ahead, and use your thighs to drive your calves when you step, so that when you lean forward, you can reduce the influence of gravity and activate your cardiopulmonary function.
Why Are My Thighs Getting Bigger From Running:Fail To Reach Fat Burning Heart Rate
Fat is consumed only in moderate to high-intensity exercises. Because the consumption of fat requires the participation of oxygen, there must be sufficient oxygen during exercise to consume fat. Different age groups have different heart rates for burning fat. When the heart rate reaches an appropriate level, exercise consumes the most fat.
Why Are My Thighs Getting Bigger From Running:Insufficient Exercise Time
The intensity of aerobic exercise is lower than that of cardiopulmonary training. If the goal is to consume a little more fat, the exercise time needs to be extended. Take jogging as an example, each jogging time must reach 40-60 minutes, and the number of days per week must be 4-5 times, so that the fat layer has a tendency to become thinner, and there will be a strong change when measuring the circumference.
Why Are My Thighs Getting Bigger From Running:No Warm-Up And Stretching
Warming up before exercise can effectively wake up the body’s muscles and bones, increase the effect of subsequent exercises, and improve the body’s endurance. Stretching after exercise can improve congestion and swelling of the legs. However, without stretching, relaxation, and massage steps, the thighs will continue to be in a tight state, the blood and muscles of the thighs will not be relieved, there will be an illusion of “fat” and a feeling of fatigue and tension.
Why Are My Thighs Getting Bigger From Running:Insufficient Food Intake
Before exercise, many people choose to eat less or not. This will cause the body’s metabolism to decrease in the long term. Decreased metabolism means that the energy consumed during exercise will be reduced, which makes it easier to accumulate fat, and calories are not easily consumed.
Why Are My Thighs Getting Bigger From Running:Inappropriate Sports Pants
If you run with loose pants for a long time, you will lose weight, but your hips will sag. Long-term running in very tight pants is not conducive to blood circulation in the legs, but makes the legs thicker. Therefore, it is recommended to wear suitable sports pants.
How To Prevent The Thighs From Getting Bigger After Running?
- 1. Choose Right Sports Pants
I personally recommend compression pants. I personally always wear compression pants or seamless leggings for running.
Many people prefer to wear tights. In fact, compression pants are similar in appearance to leggings, but they provide more pressure than leggings. In addition to the basic functions of tight pants, compression pants have the following benefits:
(1). Full oxygen supply:
Compression pants can put appropriate pressure on different parts of the body, thereby promoting blood circulation, increasing the oxygen supply of muscles, helping to improve the stability of muscles, increase strength, reduce muscle fatigue, and reduce the risk of injury.
(2). Support muscles:
The extra pressure provided by compression pants wraps and supports the key sports muscle groups, helps reduce muscle vibration, makes exercise more efficient and moves more agile.
(3). Body recovery:
Compression pants can increase the vitality of muscle groups, accelerate the excretion of body metabolites in the muscles, reduce the accumulation of lactic acid, and promote the body to recover in a short time. Therefore, many athletes often wear compression underwear to help their body recover after competitions.
- 2. Slow Speed
When running, we have to control the speed to be slower. After all, we are only fitness running. Slow speed is the essence of fitness running, and it is not easy to cause our leg muscles to tighten.
- 3. Walk Slowly
After running, many girls will choose to go home directly. In fact, this is a very wrong approach. After running, we’d better go for a few hundred meters of slow walking to fully relax our calves.
- 4. Stretch
If the shape of our muscles can be “built” by us, do you believe it? After exercise, if we perform proper massage and stretching, our muscle fibers will be stretched at this time, some bonds will be stretched, and the muscles will not become thicker.