How To Choose Suitable Clothes For Hot Yoga?
How to choose clothes for hot yoga? Yoga clothes are the most important for women who practice yoga, and clothing is the most basic equipment. We can often see that the movements of yoga are relatively soft, and the range is relatively large. So the yoga practice clothes must not be too tight but be elastic. It’s better to customize your own fitness clothes for hot yoga.
- How To Choose Suitable Clothes For Hot Yoga: Texture
First of all, the texture should be cotton or hemp. Because cotton and hemp have good air permeability, sweat absorption and softness, it won’t make your body feel nervous and bound. In addition, you can also choose to add some Lycra ingredients to the cotton fabric to increase the elasticity of the clothes. Sports, fast drying elastic fabric is also OK.
- How To Choose Suitable Clothes For Hot Yoga: Style
The style should be concise, generous and neat. Do not wear accessories, especially metal, belts or knots. The choice of clothes should be based on the limbs stretch freely, the whole body does not feel bound. Don’t tie the cuffs tightly. It’s better to open them naturally.
The leg should be elastic or tied with rope, which can prevent the tube from sliding down. It’s not recommended to buy knickerbockers, because the trousers are too wide, you can’t observe whether your knees are over extended and whether the muscles of big and small legs rotate in order through the mirror in standing practice. Of course, if you only do meditation, you can wear it.
Because there are some supine backward movements in yoga, it is not suitable to choose loose top. If the jacket doesn’t wrap around the body, it’s very easy to slide.
Women should choose a bra with a mat or a sports bra, because it is easy for the bra to strangle the body.
- How To Choose Suitable Clothes For Hot Yoga: Season
Winter clothing should be mainly trousers and long clothes. Summer clothes should be mainly short pants or long trousers.
- How To Choose Suitable Clothes For Hot Yoga: Colour
Choose as fresh and elegant colors as possible. Pure colors are the best, which can relax your optic nerves and calm yourself down quickly. In terms of style, you can choose clothing with Indian ethnic style, loose and natural, and there is a sense of elegant and free and mysterious when you wear it. There is also a modern-style gym suit, which is tight and elastic, and can also bring out a beautiful figure when worn.
If you practice hot yoga, in a high temperature environment, you need to choose a hot yoga suit that absorbs sweat and is more breathable than traditional yoga clothes. In order to get your body excited quickly in high temperatures, it is recommended to choose strong colors such as red, green, and yellow.
- How To Choose Suitable Clothes For Hot Yoga: Quantity
Generally speaking, more than two sets of yoga clothes should be prepared for timely replacement. In short, when practicing yoga, Yoga clothes that let your body have no external constraints, stretch freely, and bring you peace and relaxation, are the first choice.
- How To Choose Suitable Clothes For Hot Yoga: Practical Is The Most Important
There are many yoga clothes on the market that look sexy but not practical, so I don’t recommend you to buy them. Owning a satisfactory yoga suit is like a soldier on the battlefield holding a high-standard gun in his hand. It is full of happiness when practicing yoga.
The comfort of yoga clothes is the most important thing. Only comfortable clothes will let you not feel bound when you stretch your limbs. It is not a good choice to blindly pursue the appearance of the clothes.
- How To Choose Suitable Clothes For Hot Yoga: Depends On Your Exercise Intensity
If you want to do static exercises such as meditation and stretching, you can wear loose cotton and linen clothes. If you practice at home, you can wear a vest or shorts. You can wear cotton short-sleeved and loose-fitting sports pants when you go to the yoga studio. It is best not to choose too tight sports underwear, which is more comfortable and relaxed, and is conducive to the opening of the chest and breathing exercises.
If you want to do high-intensity exercises, such as hot yoga, Atang, flow yoga, Pilates, etc., it is recommended to wear tight-fitting yoga clothes made of professional sports fabrics. A lot of sweat during the exercise can be discharged as soon as possible.
- How To Choose Suitable Clothes For Hot Yoga: Close-Fitting And Good Elasticity
Beginners are not recommended to wear loose yoga clothes to practice. If it is in summer, it is best to expose the large joints, such as knee joints, shoulder joints and elbow joints, so that the teacher can observe the muscles of the practitioner. Once problems occur, they can be discovered and corrected in time.
If it is winter, it is best to wear tight-fitting clothes, which must be more elastic.
Yoga has many great movements for stretching the whole body. Therefore, if you wear loose and comfortable clothing made of cotton and linen, you will certainly feel breathable and comfortable. But sometimes because the fabric is not elastic, your hands and feet cannot be fully stretched.
In addition, tight clothing can reduce friction and make it easier for you to do some close-fitting poses. Yoga clothes made of high-quality soft fabrics can help you improve the effect of your practice. For example, doing postures that require the body to be reversed, such as the down dog and handstand, will not open the clothes and block the line of sight. Some jumping and crossing actions also require close-fitting clothing to reduce movement resistance.
- How To Choose Suitable Clothes For Hot Yoga: Try Not To Show Your Navel
Yoga clothes should not show the navel. The navel is the dantian. If the navel is exposed and air-conditioned (even if it is natural wind), it is not good for your health. Therefore, it is recommended that you wear a longer shirt or a higher waistband, and be sure to cover your belly and navel. The waist and abdomen of the clothes should have no sense of restraint. It is best to choose pants with elastic waistbands, which are convenient for stretching and doing some twisting and squeezing actions