Different types of sportswear are suitable for different gym sports. Do you still only have one set of workout clothes for sports in the gym? If you have only one set of sportswear for all types of exercises, then you are outdated. Different gym sports require different types of sportswear. No sportswear are omnipotent, so you must choose different types of sportswear according to your fitness projects.
1. Different Types of Sportswear: Yoga Wear
Many women just wear sportswear casually when doing yoga. In fact, this way of dressing is incorrect. Yoga has many stretching movements, and the most important thing about clothing is elasticity and sweat absorption. On this basis, the choice of tops should be implicit, the neckline should not be too large, and the clothing should not be too close to the body, so as to avoid unsightly accidents when doing large movements. For bottoms, it is best to choose loose and elastic sports pants.
It is also recommended that you prepare a large towel when practicing yoga. If you think the yoga mat is too thin, you can put a towel on the yoga mat to increase its softness. When you sweat a lot, it is easy to pick up a towel to wipe off the sweat.
2. Different Types of Sportswear: Step Aerobics Wear
Step aerobics is not very picky about clothing. When doing step aerobics, it is best to wear short-sleeved T-shirts or short-sleeved jackets with better sweat-absorbing and wicking functions. For bottoms, it is recommended to wear sports pants with Lycra ingredients. The length of the pants is not particularly important, but long pants are still a good choice. The fabric material of the pants must have Lycra, so that your limbs can stretch freely without a sense of pressure.
3. Different Types of Sportswear: Kickboxing Wear
Kickboxing involves a lot of activity, and there are many quick punches and kicks. Therefore, the limbs are required to be fully stretched and can be quickly extended and retracted. It is recommended to wear a sports bra, tight-fitting half vest or sleeveless T-shirt when doing kickboxing for better upper arm movement. For bottoms, it is also recommended to wear trousers with a larger elastic fabric. The length of the trousers is best above the knee, so that the movement of the legs will not be restricted.
4. Different Types of Sportswear: Stationary Bicycle Wear
When practicing a stationary bicycle, it is recommended to choose a sleeveless camisole that wicks away sweat quickly, which is convenient for exercise without disturbing your smooth rhythm by sweat stains. For bottoms, you must wear elastic sports pants that are as long as the knee joint and have narrow legs.
If the trouser legs are too wide, it is easy to scratch the parts near the bicycle pedal, which is not beautiful when riding, and it is easy to get injured. In addition, it is recommended to wear fingerless gloves, which can prevent slippage when your palms are sweating. At the same time, the glove avoids the direct contact between the palm of the hand and the handle, so that your slender hands will not be rough due to friction.
5. Treadmill Wear
The clothing for treadmills is different from that for outdoor running. You may wear loose clothes such as windbreakers outdoors, but it is best to wear close-fitting clothes on the treadmill to avoid accidents caused by clothes hanging on the machine.
6. Different Types of Sportswear: Weightlifting Wear
Weightlifting clothing is the clothing that athletes must wear in weightlifting competitions, which can play a protective role. Athletes in weightlifting competitions must wear weightlifting clothes, which are tight-fitting shirts and trousers. Male athletes must wear protective or tight briefs, and female athletes must wear bras and tight briefs.
The heel of the weightlifting shoe should be in a normal shape. The sole shall not exceed 5 mm of the upper, and the height of the upper shall not exceed 130 mm. The weightlifting belt must be worn outside the weightlifting suit, and the width must not exceed 120mm. In weightlifting competitions, athletes often wear thick and sturdy tight-fitting knitted vests or short-sleeved tops, with shorts with suspenders and a wide waist belt. If you are not a professional athlete, you don’t need to wear professional weightlifting clothes in the gym. Just ordinary fitness clothes are OK.
7. Different Types of Sportswear: Latin Dance Wear
In China, many gyms have Latin dance courses and hire professional Latin dance teachers. Members can learn Latin dance for free. So, if you want to learn Latin dance after exercising in the gym, please remember to bring professional Latin dance clothes. Most women wear short skirts or training pants with simple styles; men wear T-shirts and Latin pants. Please try to choose sweat-absorbent elastic fabrics and professional Latin clothing styles, because such clothing is durable and not easy to deform.
8. Belly Dance Wear
In China, many gyms have free belly dancing classes. If you want to practice belly dancing after exercising in the gym, please remember to bring belly dancing costumes. It is not necessary to wear a gorgeous performance costume like stage costume to practice belly dancing in the gym. It is recommended to choose a simple practice costume. As far as practice clothes are concerned, the current practice clothes on the market are all sizeable, you only need to choose the color and style you like.