Here I’d like to introduce 6 major long distance running gear that runners have to prepare! I have always felt that running is a kind of exercise. However, after I ran more than 2,000 kilometers and ran 3 half marathons, my attitude towards fitness apparel, running equipment and accessories has changed dramatically. I really feel that some equipment still has to be bought.
Top 1 Long Distance Running Gear: Sweat-Absorbent Sunscreen Hat
I don’t know where everyone is from. Anyway, in Beijing, when it comes to summer, even if I get up at 5 in the morning and run for a while, the sun shines brightly.
If you run a little later, for example, at seven o’clock, it will be very hot. Exposure to the sun for a long time is easy to tan, and the ultraviolet rays will accelerate the aging of your skin! girlx should know better! Therefore, sun protection hats must be matched! !
I bought this Aonijie, the price is not expensive, the style is also good, the key is to be more durable! ! ! For someone like me who runs 4-5 times a week, the experience is quite good~ In addition, the Aonijie I bought also has a sweat absorption function, which is super practical!
Most running enthusiasts should have sweat from the quilt on their heads and in their eyes. It is spicy and particularly uncomfortable. They have to rub their eyes while running. So I deliberately bought an empty top hat that not only protects against sun, but also absorbs sweat, so that I can save money on sweat guide belts! !
Top 2 Long Distance Running Gear: Marathon Socks
Alas, not buying running socks really made me suffer a lot! In fact, wearing ordinary socks and running for 3 to 5 kilometers does not make any difference, only the wear on the socks is greater. However, if you run 15 or 20 kilometers, you can really feel the difference!
At the beginning, I ran with ordinary socks, but once I ran, I got a blister. Later, after the lesson of the blood blister, I started to pay attention to socks. I bought more professional marathon socks, which have good air permeability and can avoid blisters. It can be regarded as paying for a lesson. In fact, good socks can be worn longer than ordinary socks, but they are not at a loss~
The one I bought is relatively cheap, and the price-performance ratio is relatively high (the big brands are actually all brands, and they all look the same! Let’s not be charged the IQ tax!), and so far, I wear running It feels very comfortable, but the key is not to blisters! ! !
Top 3 Long Distance Running Gear: Heart Rate Belt
Recently, I can always see some sudden deaths in sports on the news, and I feel a little scared. For example, it was reported earlier that a 27-year-old boy in Zhejiang, China, died suddenly while playing basketball. He was just married and his wife was still pregnant!
It’s really a pity. I heard that his wife and he are still classmates. The two have gone through a long love run for 7 years before they have come to today. They have only been married for two months and they are separated. This is both for both families. Unbearable!
For example, the 42-year-old teacher of Hainan University I have seen before worked overtime, and died unexpectedly while running, and so on. There are also many people who usually exercise, and there are also sudden deaths.
Therefore, when running, it is really important to control your heart rate. I suggest you read this article before you are ready to run to understand what heart rate you need to run to be healthy! Therefore, we have to buy a heart rate measuring tool!
For me, sports watches like Garmin’s are really good. They can be used as a small mobile phone, but the price is really too expensive, so I directly persuaded me to retire. But I have to buy a heart rate tester again! So, I chose to choose, I finally bought an IKEA heart rate belt! A few of my friends and I both bought his own, mainly because the measurements are more accurate, and there are many APPs that can be connected.
Top 4 Long Distance Running Gear: Nipple Cover
Why is it a must for half marathon and full marathon runners? Because, if you don’t want to be him, or your breasts are hard enough, please feel free.
But my breasts are really not firm enough. . . . After I ran 23 kilometers last time, I found it was slightly worn out, because I could feel the pain of the rustle, but fortunately there was no rush of blood, otherwise it would be a bit embarrassing to run on the street. . . .
Since then, I have bought a box of milk stickers on the Internet! ! There are 100 pieces in a box, enough for 60 half-marathon or full-marathon runs. It can last for 2-3 years if it is properly used! But for a 3, 5, 10 kilometer runner, it is really unnecessary, don’t spend money~
Top 5 Long Distance Running Gear: LED Lights For Night Running
Buying night running lights is purely for the sake of safety, because there is a section of road about 1 kilometer along the river where the street lights are not very bright. Although there are not many cars, I am really afraid that they will not see me! !
In fact, I personally like to fix it on my ankle, because of such dazzling lighting effects, I always feel that others will stare at my face. If you put it on your feet, it’s far away from my face, so you don’t feel that much, hahaha~
However, if you have sufficient lighting near your home, you don’t need to buy it. Although it is only 18 yuan, it is also money~
Top 6 Long Distance Running Gear: Coke Zero
Ha ha, coke zero is really my favorite, no one!! It is cheap and refreshing. Some people say fiber + is better, but it is expensive. It is still a little more intimate with the people~
I have to reward myself a bottle of zero every time I run more than 10 kilometers! For running, you must give yourself some reward to be happy ~ ha ha ha ~ especially the ice which just came out of the refrigerator, and it is very delicious! But I prefer to buy this one of 300ml * 12,
500ml is a little bit more for me… actually, 300ml is cheaper. For supermarket bulk, 2 pieces and one bottle are available. If you buy one bottle on it, it is still a lot cheaper.
Above is the experience of long distance running gear that I have summarized since I have run for over 2000 kilometers. I hope these experiences will be useful to you.